Tahini is a nutritious and healthy food. It is made from ground sesame seeds and is packed with essential nutrients such as protein, fiber, vitamins, and minerals. Tahini is also a good source of healthy fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart and brain health.Tahini's rich nutrient profile qualifies it as a superfood, promoting bone health, improving digestion, supporting skin health, and reducing inflammation to boost the immune system. Tahini is an excellent alternative to peanut butter due to its low glycemic index, making it ideal for people with diabetes.However, since tahini is high in calories and fat, it is advisable to consume it in moderation and practice portion control. Additionally, some people may be allergic to sesame seeds, so they should avoid tahini altogether or consult a doctor before consuming.